The Big Fall

So this morning I was taking the garbage out to the alley. I was headed down the back deck stairs when, about 1/2 way down, I think to myself I am going way too fast. Well, before I could change my pace I slipped and fell. Hard. Right on my lower back.

I laid there for a few moments writhing in pain, gathered myself and took the trash to the cans in the alley.

I have a huge scrape in my right elbow, and a big bruise on my back. I am in considerable pain today, I can't wait to see what happens tomorrow.